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Here are some of my favorite massage tools and self-care items that I trust and recommend. When if comes to self-care, listen to your body and consult a trusted healthcare professional before making changes to your routine.
A quick heads-up: some of these are affiliate links, which means I may earn a small commission if you make a purchase - at no extra cost to you. Your support helps me keep doing the work I love, and I am truly grateful you're part of this space.
The Backnobber is a powerful self-care tool designed to target hard-to-reach trigger points along the back, shoulders, and neck. BONUS - It is made right in my home state of PA!
This acupressure mat set is my go-to when i need to decompress. Lying down on this for 10-20 minutes helps me calm my nervous system and relieve tension.
This adjustable slant board is compact, sturdy, and easy to use at home—perfect for stretching calves, strengthening ankles, and improving mobility. I personally use this board to maintain flexibility and support healing, and I highly recommend it to anyone recovering from injury or looking to enhance lower leg strength.

I use a small-batch, handcrafted facial oil made by one of my esty besties. It’s lightweight, non-greasy, and packed with skin-loving ingredients—perfect for facial sculpting work and my clients rave over it.
I use these traditional Asian exfoliating wascloths once a week to keep my skin soft, smooth, and refreshed. Perfect for your sefl-care Sundays!
These long, stretchy African bath nets are my go-to for exfoliating hard-to-reach areas like my back.
This overnight hydrogel mask is a staple in my skincare routine when my skin needs extra hydration.
This turmeric foaming face wash, infused with kojic acid, helps brighten and even out my skin tone while gently cleansing. I love the built in scrubber, which provides light exfoliation with each use,
The Backnobber is a powerful self-care tool designed to target hard-to-reach trigger points along the back, shoulders, and neck. BONUS - It is made right in my home state of PA!
These resistance bands are great for strengthening, stretching, and rehab work at home. Perfect for gentle self-care movement between massage appointments.
This acupressure mat set is my go-to when i need to decompress. Lying down on this for 10-20 minutes helps me calm my nervous system and relieve tension.
This adjustable slant board is compact, sturdy, and easy to use at home—perfect for stretching calves, strengthening ankles, and improving mobility. I personally use this board to maintain flexibility and support healing, and I highly recommend it to anyone recovering from injury or looking to enhance lower leg strength.
Affiliate disclosure: As an Amazon Associate, I earn from qualifying purchases. Shopping through these links supports my continued ability to share helpful content and firsthand recommendations—thank you for your support.
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